Rounded shoulders are a common postural problem that can cause pain, feelings of isolation and if not addressed it can compromise your body over time. In this video we use a combination of yoga and mobility exercises to target your shoulders, chest, upper back & middle back/thoracic spine to improve your posture & fix rounded shoulders. This is the MOST EFFECTIVE routine I’ve experienced! Practice daily or as needed. 💙Next Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!
I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com
▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ YOGA FOR ATHLETES PLAYLIST: http://bit.ly/sbyATHLETES
▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:
•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #mobilityyoga #sarahbethyoga
Yoga Liability And Other Business Considerations For The Exercise Instructor
Yoga exercise instructors spend years developing their method. They find enlightenment and peace via their practice. Its teachings influence teachers to intend to share that enlightenment as well as tranquility with others. Regrettably, there are real life problems …
Information About Teaching Kids Yoga ClassesYoga is among one of the most helpful kinds of exercise in the world today. It has been exercised for thousands of years by people thinking about enhancing their flexibility. It is additionally an excellent method to meditate and also relax. However, it is not simply …
Important Tips About Teaching Yoga SessionsIf you have ultimately passed your tests and have been certified to instruct a yoga exercise class, you are concerning to begin an extremely fulfilling career. Instructing individuals this remarkable method of workout as well as reflection is a really crucial responsibility. While you are …
Including Moon Salutations In Yoga PracticeMoon Salutations are an useful enhancement to any yoga regimen. Likewise called Chandra Namaskara, these resemble Sun Salutations in that they are a cyclic pattern of movement where one position flows into the following till returning to the first posture …
The Benefits Of Performing Yoga For Heart HealthYoga exercise has been exercised for countless years. It was created along with Hinduism, which is among the globe’s earliest faiths still in technique today. The reason a lot of individuals practice yoga exercise for heart health lives in the manner in which it deals with …
