Relieve & prevent tension from rounded shoulders & forward head posture with seated stretches for you neck & shoulders and deep hip openers to stretch out tight hips, tired legs & an achy back with mindful guidance throughout to “Let go” of the moments from your day. Great way to unwind on the weekend or at the end of a long day ๐ Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐ SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
๐ A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!
I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
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MORE YOGA:
โจSarahBethYoga APP โจ
www.sarahbethyoga.com
โถ๏ธ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
โถ๏ธ MORNING YOGA PLAYLIST: http://bit.ly/sbyMorning
โถ๏ธ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY
๐ Facebook: /sarahbethyoga
๐ Instagram: @sarahbethyoga
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YOGA PROPS:
โขBolster: http://amzn.to/2gdiInA
โขStrap: http://amzn.to/2gCmUdp
โขBlanket: http://amzn.to/2gdhTuV
โขBlock: http://amzn.to/2gCsmNG
โขSarahBethYoga Mat: https://www.sarahbethyoga.com/mat
โขYogi Gift Guide: https://youtu.be/s-08QCd9I24
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #30minuteyoga #yogastretch
Learning Yoga Online Can Be Free And Simple!
Let’s face it, we all can make use of a little emotional as well as physical assistance from time to time. In this rapid paced world every person can benefit from reducing down. Yoga exercise is a task that can supply all of these advantages. Not only is yoga exercise valuable for the …
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