Get your beach body fired up with this 30 minute, asana kicking, intermediate power yoga sequence. Remember to breathe and modify to make this practice work for you today!
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
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▶︎ Beach Bod #2 video: https://www.youtube.com/watch?v=J0k-013A9TA
▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower
▶︎ Need more tricep strength? Add Tabata Yoga to your regular practice: http://www.youtube.com/watch?v=NASTMw3_F8A
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Outfit: Tank from Athleta, Capris from Lululemon
Violet Shrine by Dan-O at Danosongs.com
Permafrost by Dan-O at Danosongs.com
Primavera by BrunoXe
The Living Physicist by Dan-O at Danosongs.com
SunSpark by Dan-O at Danosongs.com
Angustia by BrunoXe
Unde Altus by Dan-O at Danosongs.com
Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #poweryoga #30minuteyoga
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