This intense 30 minute Power Yoga workout will challenge your total body, breath and mind. Stay focused! Stay strong! Practice every other day to build your warrior strength! A short 3-minute seated meditation observing the breath will seal off this yoga workout.
Be a warrior, not a worrier.
Alternate this practice with the 6 minute FIT TEST for 1 full week then try the 60 Minute Full Length Warrior Strength Class for an extra challenge. Check out links below to strengthen your physical, mental and breathing practice.
▶︎ How to do the Yurpee: https://youtu.be/tgjCsCZQ4J0
▶︎ How to Rock & Roll Shoot: https://youtu.be/dKGbKgUcQpA
▶︎ How to Ujjayi breath control: https://youtu.be/1fzt2bjZwXo
▶︎ 20 Minute Level 1 Warrior Strength Practice: https://youtu.be/FsMOJLvEorg
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS
▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#poweryogaworkout #yogaworkout #30minuteyoga
Outfit: Top by www.kiragrace.com leggings by www.lululemon.com
Music: Je sais, Ma Vie, Underture, Avenue D’Italie & Puisque by Lohstana David
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