Courtney Yoga #21 For Energy, Confidence & Positivity Beginners Workout

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Courtney Yoga #21 For Energy, Confidence & Positivity Beginners Workout

Visit Courtney Bell’s website at

In this video, Courtney gives you a 25 minute power yoga for beginners class to improve you self-esteem, confidence and positivity. This yoga routine is a total body workout that will increase energy, flexibility and strength, plus it will help to tone your body.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory
Song: Secret of India & The Secret
Album: Gaia

This video was produced by Psychetruth

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.

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