Courtney Yoga #6 Morning Yoga For Energy Beginners Workout

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Courtney Yoga #6 Morning Yoga For Energy Beginners Workout

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In this Yoga video workout, Courtney Bell shares a very basic routine for complete beginners called Sun Salutations. This is Yoga 101 or Yoga for dummies. This Yoga class will help with weight loss, flexibility, coordination, and energy. Follow Along with these yoga poses and flexibility stretches to start your day off feel great and filled with energy.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory
Song: Secret of India
Album: Gaia

This video was produced by Psychetruth

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