Pump up the jam – dynamic yoga Shoulderstand sequence


Check out more classes from Sandra on: https://www.EkhartYoga.com/classes
This short sequence with Sandra Carson leads up to Shoulderstand. It might surprise you with how it gets your breath and body pumping with vitality and delight! You’ll need a block and a blanket if you use one for Shoulderstands.
With Ardha Paschimottanasana, Navasana, Halasana, Parivartanasana, Setu Bandha Sarvangasana variations and Salamba Sarvangasana.

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Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other highly experienced yoga teachers. Choose from over 3500 classes in different yoga styles for all levels from yoga beginners to advanced.
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