Quick energy fix – pick me up pranayama & meditation


For lots more yoga classes with Marlene Smits please visit: https://www.EkhartYoga.com
Feeling tired or sluggish and need to be mentally sharp? This quick pranayama and meditation set with 4/4 breath will help you get your energy back. You can do it anytime anywhere to get a little natural pick me up without needing to resort to sugar of caffeine.

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